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Resiliency is the ability to bounce back after a difficult emotion, event, thought, or experience. Resiliency comes in many forms because we are a product of several key systems operating simultaneously – emotional, physical, sensory, cognitive. We take it for granted when it is present yet know all too well when it is not accessible to us or ...

Memory is an elusive thing. Just ask anyone and they'll quickly be able to come up with an anecdote of a memory loss freefall. The mere thought of it often elicits nervous laughter or a resurgence of the embarrassment we felt at the time. How ironic to be able to remember forgetting so well. How frustrating when we find ourselves remembering ...

I hope you will enjoy my writings, and will come back often!